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Saturday, May 21, 2011

How to Reduce Stress


 

▪ Give your body sufficient rest each day
 

▪ Maintain a reasonable diet. Avoid overeating
 

▪ Engage in proper and regular exercise, such as brisk walking
 

▪ If something worries you, talk to a friend about it
 

▪ Spend more time enjoying your family
 

▪ Delegate or share household chores
 

▪ Know your own physical and emotional limitations
 

▪ Set realistic goals; do not be a perfectionist
 

▪ Be organized; have a balanced, reasonable schedule
 

▪ Cultivate Christian qualities such as mildness and patience
 

▪ Set aside some time for yourself

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