▪ Give your body sufficient rest each day
▪ Maintain a reasonable diet. Avoid overeating
▪ Engage in proper and regular exercise, such as brisk walking
▪ If something worries you, talk to a friend about it
▪ Spend more time enjoying your family
▪ Delegate or share household chores
▪ Know your own physical and emotional limitations
▪ Set realistic goals; do not be a perfectionist
▪ Be organized; have a balanced, reasonable schedule
▪ Cultivate Christian qualities such as mildness and patience
▪ Set aside some time for yourself
No comments:
Post a Comment